Saturday, February 7, 2009

A good sign . . . but it worries me a bit. :)

I wonder how I became such a perfectionist. I didn't used to be that way . . . so I thought. Truth is, that when you're 370 pounds, you don't expect that much out of yourself because you really can't physically DO that much. Now that I can do anything . . . I feel I should be able to do EVERYTHING!! Perhaps simultaneously. I have followed the post-op rules very closely and have done better than most, which is amazing for me! I can't remember an eating plan I have ever followed for a year before . . . and none of the others are as hard as the post-op diet plan!! Today, the nurse from Dr. Simper's office came to my company to give a brown bag lecture about excuses we make when it comes to eating healthier and taking care of ourselves better. It was fantastic and I realized how far I have come in the past year. She talked to me after and said she was surprised I am still following the low carb/no sugar rule still and said it was okay to relax a bit on it. She said that a few bites of cake at a party, etc isn't going to hurt me UNLESS it is a trigger food for overeating. She said to remember moderation and start enjoying healthy carbs again (like breads/grains). So at the store today, I allowed myself to buy a turkey wrap. I haven't eaten it yet, but I will this weekend. She also encouraged me to cut back on exercise, which is strange . . . when I was super morbidly obese, the doctors wanted me to exercise and now that I've lost so much weight, they tell me to stop. I saw the internist this Monday and she said I was in a strange heart rhythm. She gave me a beta blocker in hopes it would help, which it has. I'm also deficient in B1 (thiamin) again and have to add some serious replacement to my daily routine. No wonder I have been so forgetful again and my legs hurt!! I've been banned from exercise for another week!! AARGH. I'm also banned from caffeine, yet the new doctor forgot to order a CBC!! I'm not impressed so far. Anyway . . that's it for an update for this week. I've worked so many hours and have been pretty stressed out with all the new job responsibilities. I'm so grateful to have a good, well-paying job, but the stress of being new is pretty rough. I'm exhausted and I have relief society presidency duties early Saturday morning!! I really need to learn to say no more often! BTW . . . I found out that I will be in between classes for a few more weeks, as I have to come up with $290 to continue school. Right now . . . it's going to be a few weeks. I get three weeks. A coworker joked today about considering prostitution. I wonder if there is a market for overweight women with groovy skin?? LOLOL

3 comments:

  1. Have your brown bag luncheons been well received? Are people doing well with the program you set up for weight loss at work?

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  2. THEY LOVE THEM!! A lot more people attend now than used to attend, so that's a good sign. Everyone is doing really well, but I had to drop out of the exercise competition. i was overdoing it too often and not concentrating on health instead of winning. :( It's fun to watch everyone work so hard!

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  3. If you've looked at my blog you've probably seen that I'm trying to learn how to eat at home vs eating out for dinner every night. It's so hard trying to think of things to eat! Maybe you should add a little place on here where you can tell me things you eat and I can copy!

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